5 Confessions of someone who REALLY loves food – is it just me?

Everyone likes food and everyone loves certain foods but some of us just get more excited about food than others…am I right? I just love food, whether I’m snacking on ingredients as I cook or filling up on bread in a restaurant before my meal comes – food just makes me happy. If you’re one of those people (some might use the word greedy!) you’ll relate to the situations and statements on this list…

1) You always forget to photograph your food

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When something really delicious arrives in front of me at a restaurant my first instinctive reaction is to put a little bit of it in my mouth rather than snap a photo. I usually remember just as it’s too late and I’ve taken my first bite, that’s why some of the photos on my blog usually feature a dish with a little bit missing! Not good for a food blogger. Does anyone else just dive straight in?

2) A restaurant menu is REALLY exciting

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The possibilities, the choices – all those dishes that talented chefs are just waiting to make you! Browsing a restaurant menu makes me very happy indeed. The excitement when you spot your favourite dish or ingredient, the umming and erring between two seemingly perfect choices – is there anything better than choosing food at a restaurant?

3) You have to eat some of your food shopping right away

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I tend to get mine delivered and have usually been looking forward to what I’ve ordered. So when the weekly food shop arrives I just have to snack on some of it as I’m putting it all away. And if I’ve been to a supermarket then I’ll usually have to have a nibble of something in the car. Anyone else?

4) Eating whilst cooking

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Whatever the dish, you have to test out the ingredients as you go…or at least I certainly do! Even if it’s just raw veg as I prep a salad or stir fry. Of course it’s much worse if I’m cooking anything with cheese!

5) Things can get out of control at farmers markets and farm shops 

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I have to limit myself because I always end up spending a fortune at the farmers market or farm shop. Local cheese, pies, bread, chutneys, cake…I need it all in my life and buying it feels so good. Getting home and eating it all feels even better!

Am I alone in my food excitement? Let me know if you can identify with any of these food loving statements too!

xXx

10 Things you’ll relate to if you’re on the Fast Diet

Many of you will know I’m an advocate of the fast diet, it works for me – I’ve lost weight and easily maintained this without much of a compromise on my lifestyle. I can still eat out a lot and eat what I fancy in restaurants but with two low-calorie days I keep the weight off. That said, there a few common feelings which I think anyone on a fast day can relate to…

1) Fast days = early nights

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On a fast day I do feel a little weary by 8pm and don’t want to risk an evening nibble or trip to the biscuit tin, so it usually means an early night! Luckily I love my bed and falling asleep isn’t usually a problem for me.

2) You plan/dream about things you’re going to eat on non-fast days!

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I can usually stick to my fast days pretty well but I do definitely day dream about what I’ll eat the next day when I’m not fasting! A croissant, a full fat latte, even just a couple of slices of buttered toast are delicious treats to look forward to.

3) You’ll never look at certain high calorie foods the same way

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I don’t mean you won’t eat them but you’re just more aware of what you’re putting into your body. 250 calories for just a slice of Dominoes! Half my daily fast day allowance in one little pizza slice – I still get a takeaway pizza on occasion but I do it knowing it’s really not good for me and a fast day needs to follow!

4) MyFitness Pal is everything

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Where would I be without this calorie counting app? Almost all foods are already listed in there and there’s a handy barcode scanner to let me add anything I’ve just snacked on. It’s so satisfying to complete a fast day and feel saintly as you see your 500 calories on the display before bed time! I don’t use it much on my non fast days but I still find myself mentally trying to work out the calories.

5) Weighing yourself after a fast day is the best

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You’re never lighter than first thing in the morning after a fast day – so that’s the only time I ever weigh myself! It’s encouraging to see the slightly lighter weight (or that you’ve not gained despite a heavy weekend, which may have included the aforementioned takeaway pizza). I find it motivates me to keep up with the 5:2 lifestyle.

6) You REALLY look forward to meals out (and indulging guilt free!)

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Everyone loves dinner out but when you’re on the fast diet it’s especially exciting. You’re obviously not going to do a fast day when you’ve got dinner out so the possibilities of what you can eat seem extra delicious and exciting…chips, steak, cheese, dessert – I enjoy a meal out without feeling guilty at the indulgence.

7) You know the calorific content of almost everything (and it bothers you if there’s something you can’t instantly recall the calorie content of)

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That’s me, an encyclopaedia of calorie knowledge! I’m like the rain man of calories! Partly through My Fitness Pal, partly through my own obsessiveness – I know roughly how many calories most things have…I think most serious fast dieters do too.

8) You know which processed and on-shelf snacks are healthiest/have the least calories

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This one’s closely related to number seven – but if you’re on the move and not someone who’s batch cooked healthy fast day treats then you will reach for the convenient on-shelf snacks that are readily available and incorporate them into your daily allowance. A few of my favourites that don’t get me into too much trouble with calorie counting are Wotsits (90 calories), Weight Watchers Caramel Wafers (79 calories), Proper Corn Sea Salted Popcorn (84 calories) and very occasionally a Club chocolate biscuit (115 calories).  I know I should eliminate some of these things from my diet all together – but snacks are everywhere and realistically many fast dieters will reach for them like I sometimes do.

9) It’s easier to go meat free on a fast day

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Works well if you’re doing Meat Free Monday! It’s much easier to stay within 500/600 calories if you cut out the the meat and go veggie instead. There are some reasonable veggie sausages out there for as little as 64 calories each, much easier to make a meal out of! Bacon medallions are the only meat which does sometimes fit into a fast day.

10) You miss lattes and cappuccinos 

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I know I’m all about tea, I really am but I do love a good takeaway coffee during the working day. It’s a no-no on a fast day though, even a lovely skinny latte can still have going on for 100 calories in and they aren’t calories that will keep you full. So fast days are often coffee-free – lucky I love tea so much really!

11) It can be really hard to avoid alcohol

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Have you ever tried doing a fast day on a Friday? It’s really hard not to crack at the end of the working week, just for glass of wine while watching Graham Norton…but unless you’ve eaten nothing else that day – you cannot fit the wine-time calories in. And if you’ve eaten nothing, there’s not much point in having wine as one glass will go to your head! I generally avoid fasting around the weekends – what’s the point? Weekends are for wine and cocktails!

10) Soup is your friend!

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Filling, healthy and often low-calorie…soup is a faster’s best friend. Covent Garden’s Carrot and Butternut Squash at 80-something calories per bowl is a particular fast day dinner win for me.

Would you agree? If you’re a fast dieter too I’d love to hear your experiences!

xXx