8 Things I don’t really understand about clean eating and nutrition

So these days I try to eat as little processed food as possible and follow what (I think) are good nutritional guidelines. But questions, thoughts and concerns continuously pop into my mind! These are a few of the thoughts I’ve had…if you’re up on your nutritional knowledge (and feeling generous), perhaps you can address some of these for me…

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Nutritional questions…

  • Am I getting enough fibre? What’s the best way to get more without carbs/grains? I’m trying to stick to a Whole 30(ish!) diet…so don’t eat many grains.
  • Speaking of grains…Is it okay to eat oats? I’ve been including these (just porridge made with water) on days when I plan to exercise. I need the energy for working out and I’m afraid fruits, veggies and eggs won’t give it to me! Is that wrong?
  • Does juicing fruits and veggies really lessen their nutritional value? Is this an urban myth? I’m having a green juice with lots of leafy greens (and not much else other than coconut water) most morning hoping to receive all the goodness of kale and spinach this way…will this work or am I wasting my time?
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Sharing a breakfast juice 

  • I know I need a daily probiotic, it’s all about the gut health! But how do you know when you’ve found a good probiotic supplement? I hear people talking about finding one that ‘really works for me’ – but I’m not sure what this means? I am taking Probio 7, basically because it had good reviews. Please tell me about other good ones?
  • Can we set the record straight on coconut oil? Good or bad? I use it to cook with because of the smoke point issues with other oils. But, should I be using it super sparingly because it’s still fattening or with abandon because it’s good for me?
  • While we’re on the subject of coconuts, what about ‘coconut nectar’ is this just sugar? I tried some grain-free paleo cereal with this as a key ingredient and it tasted way too nice to be good for me!
  • What about paleo friendly ‘cereal bars’ – so grain free ones like Primal Pantry, Rude Health, Nakd. The ones that are basically just nuts and dates smooshed together. Are these okay? I do find these a saviour as a quick on-the-go breakfast or mid-morning pick me up. Surely with no added sugar, no grains and being pretty clean with very few ingredients – they are okay? Please don’t say they’re not.
  • I have a new found love for oat milk, specifically a Oatly Barista, I have lots in coffee. Is this bad for me?

I’m off to Google a few of these – but do comment if you have any wisdom to share on any of the above!

 

 

 

 

 

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National Tea Day: A Sneak Preview

I’ve just been told about the biggest Par-TEA of the year, The UK’s only dedicated tea Fes-tea-val – National Tea Day!

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How amazing does a huge celebration of tea sound?! Let me tell you it has a show-stopping agenda, packed full of prac-tea-ly everything you could ever imagine that involves our nation’s favourite drink.

Here’s a sneak preview of what’s in store for the weekend (plus a few fun facts about tea!)…

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FOR THE FAMILY

Tea ‘n’ Treat Village – An entire village of treats, snacks, bakes and cakes and everything else delicious you can think of! This isn’t just a chance to delight in sweets galore though, there’s a host of celebrity masterclasses open to everyone. Mich Turner MBE will be teaching tea lovers how to bake and decorate the perfect tea accompaniment and Alana Spencer, winner of The Apprentice 2017 and Founder of Ridiculously Rich will be showing visitors how to pair cakes and bakes for the ultimate treat combination.

Tea Bazaars – This is the ultimate market place for lovers of great food, great drink and great homeware and the perfect place to find delicious and unusual new products. Each tent has a selection of unique sellers so whether it be artisan snacks or teas from all over the world you’re guaranteed to find something new.

The British Bou-tea-que – In honour of the Queen’s Birthday and National Tea Day itself, The British Bou-tea-que will be showcasing the best of Britain’s tea, treats and fashion. Not only will this area be filled with a bespoke selection of some fabulous British businesses, it’s also packed with activities for the whole family including afternoon tea etiquette lessons, selfies with Queen Victoria and a Chocola-tea parlour.

The Picnic Park – With riverside views, the Picnic Park is the perfect place for families to relax, refuel and enjoy all of their newly purchased goods. This area is also packed with activities including dance classes, an Art-Tea Zone and a Sparkling Tea Bar to help guests stay refresh and hydrated throughout the day.

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FOR THE HEALTH CONSCIOUS

The Vitali-Tea Garden – Set against the backdrop of the glorious ‘Italian Gardens’ this is a healthy experience to really savour. From anti-oxidant properties, to benefits for the guts to glowing skin the benefits of our nations favourite tipple are endless. Visitors can chat with health gurus and tea professionals, try and buy organic products and new to the event this year are a number of personal training and yoga activities.

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FOR THE SECRET SCEINTISTS

Masterclasses and Mixology – National Tea Day isn’t just about consuming tea but also learning about it and the ways it’s consumed all over the world. This is why the organisers have put together an agenda of masterclasses for visitors to enjoy and benefit from. Whether it’s using tea as an ingredient in cocktails or blending your own tea under the guidance of a tea master everyone has something to learn. Guests are invited to explore ways in which tea is so much more than milk and 2 sugars and how it can actually be the perfect complement to any food.

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FOR THE CULTURALIST

The Museum of Historic Tea ware – Perfect for anyone who appreciates fine tea, art or culture, The Chitra Collection showcases some of the finest and most historically significant pieces from the collection and spanning a thousand years of history. This exhibition, on display at Chiswick House for two days only, will highlight the importance and diversity of tea drinking customs across the globe.

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FOR THE PAR-TEA ANIMALS

Tea & Tipple Boulevard – With top entertainment including DJ Sammy Porter, The Tailormade, the Electric Violinist, The U.K’s very own Michael Buble Act and DJ No Sugar; the internationally renowned Dutch Female DJ’s, this is a line up which cant fail to get festival season started. Tea ‘n’ Tipple Boulevard is a mixture of The Strip meeting Mayfair as guests will have the chance sample tea cocktails and tea infused beer in a sleek and stylish setting.

To find out more about National Tea Day and to book tickets for the Fes-Tea-Val, visitnationalteaday.co.uk.

All images and stats in this post kindly provided by National Tea Day.