Eating the right food for your job – findings from the ‘pod-uctivity’ report

These days I do take a keen interest in diet and nutrition, so I was interested to receive a new report from Pod, London’s  healthy food-to-go chain of restaurants. The report looked at what to eat and when to eat it. Crucially, it also looked at how different jobs have different demands and matched them with the right foods to support productivity. The report identified four key job sectors: Creatives, Office Angels, High Flyers and Key Workers.

Being in PR, I fall into the Creatives category – here is just some of the nutritional advice the pod report had for me:

  • Breakfast is a must, containing some slow- release carbohydrate to provide energy to fuel the brain and lift the energy when needed. A mix of oats, nuts and seeds is a great start to the working day.
  • High sugar, high fat diets should be avoided as this will cause sluggishness. These types of foods may ‘accidently’ creep in if eating is not planned, especially after a brainstorming session when brain activity and stress levels have been high. Instead have a slow release carbohydrate snack before and a handful of antioxidant rich blueberries after. It might not sound as appetising as a quick fix chocolate bar, but it will work wonders.
  • Carbohydrates should be reduced through the day and eating late at night avoided, include foods high in tryptophan with dinner to calm the brain and aid sleep.
  • Ensure pantothenic acid intake is adequate to help deal with stress; chicken salad with avocado, a sprinkle of seeds and a heaped tablespoon of whole grains is a perfect stress-busting lunch.

I found it really interesting, I’m traditionally a breakfast denier (since my fast days have taught me to hold off as long as possible without eating). But perhaps when I finally start to feel hungry, usually around 11am, I should be choosing something like a healthy porridge.

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Pod’s Peanut Butter Power Porridge

I’m not a Londoner, so don’t have the option to get my nutritional fix on-the-go with pod but I do make regular trips to the capital. So next time I’m there I’ll certainly be taking the report’s recommendation and popping into the nearest pod for something healthy and delicious. The new menu sounds great (you lucky Londoners)…I particularly like the sound of: Salmon and Seaweed Caviar Scrambled Eggs, Peanut Butter Power Porridge, a Vitamim Hit Blitz and the Falafel Shawarma Wraps!

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Pod’s Salmon and Seaweed Scambled Eggs 

Pod’s founders say their menu reflects their customers ‘ambitious, health concious and smart’ and I have to say I agree. Check out the report for yourself here.

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Ladies lunch at Jamie Oliver’s Pop Up Diner

My sister and I do enjoy an occasional ladies day out, usually involving the theatre, a little Pimms and some good food – and so our most recent outing to see The Book of Mormon was no exception.

There’s something so exciting about taking the day off work to have some fun – it feels like such a treat! And what better way to celebrate our day of freedom than a little bit of Pimms O’clock whilst journeying to London!

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Cheers!

Once in London we made our way to Jamie Oliver’s new pop-up diner on Shaftesbury Avenue for a spot of lunch.

What a fabulous place! Full of quirky dinosaur decor, including a giant T-Rex, it just looked like fun from the moment we stepped inside!

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The menu was great too, there were hearty salads, burgers, ribs, chicken in a basket and lots more classic dishes, all with an interesting twist. Something that stood out as particularly intriguing was Jamie’s avocado fries…I simply had to try some with my burger.

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The famous avocado fries….

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They were really good, strange at first but very moorish! There was a delicious coating to the fries which seemed to include fennel seeds making them incredibly flavoursome. And so with a squeeze of lime over my avocado fries they were soon demolished. The chicken burger was excellent too and I loved the retro way it all came served on a tray.

We indulged in a little liquid dessert, choosing a cocktail each from the tempting menu…

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I’ve talked about the brilliance of The Book of Mormon in a previous FoodTeaLife post, so I won’t go on about it again, other than to say it’s still very funny the second time round! I’ll end by passing on a huge recommendation for Jamie Oliver’s diner, it’s only there for a limited time so make sure you check it out if you’re in London any time soon.

Thanks to my fabulous sister for the best day out in ages! Xx

Cupcakes, cookies and Vietnamese cuisine…

Phew, last week was the week to end all weeks – so busy! Fortunately, on the foodie front this meant I got to enjoy some fabulous things too.

There was a trip to London’s west-end and dinner out – lucky me! Naturally I tried to push for a table at the super-tasty Burger and Lobster in Soho – but even on a Tuesday it was heaving. Fortunately we came across Cay Tre, a nearby Vietnamese restaurant that proved be be delicious. The food was fresh and fragrant without being at all overpowering and there was so just much on the menu that I wanted to try! In the end we settled on a mixed platter of traditional Vietnamese goodies to start and I had a stewed pork belly, cooked with caramelised coconut and a hard boiled egg for a main course. Here’s a little look at our yummy spread of Vietnamese food…

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Dinner at Cay Tre in Soho

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My dish of stewed pork belly…it was excellent

Last week also saw me launching Martha Stewart’s beautiful new Home Office collection of accessories – to celebrate we had cookies and cupcakes baked to Martha Stewart’s own recipes, which of course were absolutely lovely. Here’s a little sneak peak at the refreshments table piled high with Martha Stewart’s Old Fashion Sugar Cookies (sadly the cakes aren’t in this shot – we were still setting up at this point)…

As you would expect Martha Stewart's sugar cookies did not disappoint!

As you would expect Martha Stewart’s sugar cookies did not disappoint!

It didn’t end there for the culinary delights last week – there were birthday dinner celebrations in the Old Vine in Winchester, a Paella at El Sabio and a get-together at my long-term favourite The Bugle Inn, Twyford (I highly recommend their new veggie dish of grilled halloumi with sweet potato fries).

Barely a week passes without a trip to The Bugle these days!

Barely a fortnight passes without a trip to The Bugle these days!

So yes…I’ve hardly cooked a thing recently and I’ve certainly over indulged – I’m so thankful for the foodie fun times and experiences I’ve had in the last week!

Now it’s time to get the 5:2 diet back on track and hit-up Movers & Shapers again.

Hopefully I’ll eat a little more sensibly this week…

Mormons, Lobsters and London…

I can’t tell you how excited I’ve been about seeing Trey Parker and Matt Stone’s musical, The Book of Mormon! I’d booked the tickets waaay back in November as a special treat for Tom and at last the weekend had finally arrived!

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To make a real occasion out of the day (I don’t do London all that often) we went for a spot of lunch first. We headed to the Burger & Lobster – nearby restaurant serving you guessed it…burger or lobster. There’s only three choices on the menu so all are done really well, there was a choice of lobster with a salad and fries, a burger with bacon and cheese and a lobster roll. I opted for the lobster roll, which was to die for, I’d eat it again right now if that were possible! The lobster roll was actually toasted brioche bread, with cold lobster in a lemon mayonnaise, accompanied by salad and fries…so good!

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Lobster Roll - delicious!

Here’s a look at the other two dishes on the menu…

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Burger at Burger & Lobster

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Lobster and chips, a classic!

Being as it was a special occasion, I enjoyed a few lunchtime cocktails too. Here’s a Winter in the City, a vodka based cocktail with cranberry, elderflower…and I forget what else…it somehow tasted like an iced mulled wine, if you can imagine that tasting good.

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Winter in the City - beautiful and delicious

A few wines were also enjoyed at lunch and then a few more at the theatre too…so it did end up little messy that evening, but lots of fun. The show was fantastically funny, Trey Parker and Matt Stone at their best. Highly offensive but totally getting away with it, by being so on the mark and amusing. There were actually points when my theatre companions had tears of laughter in their eyes! It’s hard to conceive of how a musical about Mormons could be so brilliant, but like South Park and Team America, it just somehow is. If you enjoyed Team America you’ll enjoy The Book of Mormon for sure, definitely worth the trip to London!