These days I do take a keen interest in diet and nutrition, so I was interested to receive a new report from Pod, London’s healthy food-to-go chain of restaurants. The report looked at what to eat and when to eat it. Crucially, it also looked at how different jobs have different demands and matched them with the right foods to support productivity. The report identified four key job sectors: Creatives, Office Angels, High Flyers and Key Workers.
Being in PR, I fall into the Creatives category – here is just some of the nutritional advice the pod report had for me:
- Breakfast is a must, containing some slow- release carbohydrate to provide energy to fuel the brain and lift the energy when needed. A mix of oats, nuts and seeds is a great start to the working day.
- High sugar, high fat diets should be avoided as this will cause sluggishness. These types of foods may ‘accidently’ creep in if eating is not planned, especially after a brainstorming session when brain activity and stress levels have been high. Instead have a slow release carbohydrate snack before and a handful of antioxidant rich blueberries after. It might not sound as appetising as a quick fix chocolate bar, but it will work wonders.
- Carbohydrates should be reduced through the day and eating late at night avoided, include foods high in tryptophan with dinner to calm the brain and aid sleep.
- Ensure pantothenic acid intake is adequate to help deal with stress; chicken salad with avocado, a sprinkle of seeds and a heaped tablespoon of whole grains is a perfect stress-busting lunch.
I found it really interesting, I’m traditionally a breakfast denier (since my fast days have taught me to hold off as long as possible without eating). But perhaps when I finally start to feel hungry, usually around 11am, I should be choosing something like a healthy porridge.
I’m not a Londoner, so don’t have the option to get my nutritional fix on-the-go with pod but I do make regular trips to the capital. So next time I’m there I’ll certainly be taking the report’s recommendation and popping into the nearest pod for something healthy and delicious. The new menu sounds great (you lucky Londoners)…I particularly like the sound of: Salmon and Seaweed Caviar Scrambled Eggs, Peanut Butter Power Porridge, a Vitamim Hit Blitz and the Falafel Shawarma Wraps!
Pod’s founders say their menu reflects their customers ‘ambitious, health concious and smart’ and I have to say I agree. Check out the report for yourself here.