A diet of documentaries

These days there are plenty of food documentaries out there that are easy to consume thanks to the rise of streaming services like Amazon and Netflix. And I certainly have an appetite for them! I feel that there’s so much we don’t understand about the food we eat and its effect on our bodies (and the planet). So personally, I can’t get enough of food documentaries in my mission to educate myself a little better.

Here’s a few films (and a book) that I’ve devoured recently that have helped me…

That Sugar Film

TSF

It came recommended to me from a trusted personal trainer and when I eventually got around to watching this, it changed the way I thought about calories. As many people will know I have been enthusiastic about low fat/low calorie snacks in the past and have eaten plenty of processed diet snacks to keep myself under a certain calorie limit. And no matter how much I heard about clean eating and healthy fats, I would often still choose a low calorie snack bar or fat free yogurt over something like a whole avocado or scrambled egg. ‘That Sugar Film’ taught me that sugar and sweeteners are the real enemy and that my low calorie snacks are packed full of it. I knew that they were, I just didn’t believe that sugar was actually that bad. Throughout the documentary, filmmaker Damon Gameau eats a high sugar diet without ever reaching for chocolate or sweet treats. He gets his sugar from supermarket cooking sauces, frozen yoghurt, fruit juices and breakfast cereals…all things we tend to think of as ‘not too bad’. It did shock me to realise the damage I could be doing to my body on what I kidded myself was a healthy-ish diet. If you’re looking to cut sugar (or just to understand a bit more about it), this film is enlightening, easy to understand and best of all, it’s actually pretty funny too.

Cowspiracy: The Sustainability Secret

cowspiracy
Okay, this film is not funny at all, and it is heavy going but it’s also eye-opening. It essentially concerns farming’s impact on the planet, which I really had no idea about. I thought as long as I was buying organic meat, eggs and fish that I was doing right by the earth and animals…but in short it seems no farming is sustainable. This is a much bigger story than animal welfare, it is about our future as a planet. It’s truly a staggering documentary. I have never wanted to give up dairy before, but I pretty much have now after seeing this. I would love to try and go veggie too but having recently adopted a paleo-approach to eating, it would be incredibly hard! I have to admit, the film has left me feeling really uncomfortable about eating meat and unsure of the way forward. I don’t regret watching it though, it’s better to be informed.

Book binge: It Starts with Food

it starts with food
Whilst in America I read ‘It Starts with Food’ after being lent it by my friends at Studio Twenty3. It was a much needed read, building on what I’d learnt in That Sugar Film and really spelling out the ill effects of eating foods not found in nature. It also helps you to understand why we crave and love some of the things we do (cheese and crisps in my case!) and shows how little chance we have against some of the foods out there. They are specifically designed to be irresistible! The recommendations are pretty extreme…no dairy (except clarified butter), no grains (that’s no rice or wheat) and no legumes (like beans or chickpeas) and of course no added sugars or sweeteners. However, it does claim that a lot of the conditions and negative effects of eating a bad diet can be reversed, so it seems a fair price to pay.
The science is all there in the book, it makes a lot of sense really. I’ve been sticking strictly to this (it’s called the ‘Whole30’ if you’re interested) wherever possible and I’ve already felt better and lost a little weight too.

Bursting with food facts…
I’m trying my hardest not to be an annoying person quoting food facts but I do feel happier being a little better educated on everything. I’m always up for learning more though, so let me know if there are any food documentaries or books you recommend?

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