Sunny Sardinia

I’m not long back from a week in Sunny Sardinia, where in all honesty, eating, sunbathing and sleeping where my main activities. I’m not even joking. Although our hotel did have some wonderful free yoga classes, which I managed to find time in my packed schedule for a visit to.

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While hotels in the region (and often Italy generally) aren’t always mega luxurious, this doesn’t really matter when it’s this beautiful…

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Stunning views were everywhere in Sardinia and even a terrible photographer like me took some lovely shots capturing the island’s beauty. The beaches in particular were perfect and with temperatures in the 30s, we were very glad of the sea breeze and the cooling waves.

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Sleep came easily in a canopied bed that made me feel like a princess! Obviously, it’s a mosquito net to keep those nasty little bugs out (of which Sardinia has plenty!) – but it does look rather pretty doesn’t it?

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Seafood, pizza and pasta made up much of our diet on this trip, well it would be rude not to wouldn’t it? I had a few salads for good measure, but when in Italy, this is what it’s all about…

Tiramisu…had to be done!

A special thanks to Colin & Olatz for this treat of some local bubbles on our first night!

There’s nothing like a late August/early September holiday to make you really feel the difference in seasons on your return. Now we’re back in England, the tan’s fading and the weather’s turning. It’s easy to give into the blues but secretly I’m rather looking forward to winter (and Christmas!!!)…bring it on! 

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A diet of documentaries

These days there are plenty of food documentaries out there that are easy to consume thanks to the rise of streaming services like Amazon and Netflix. And I certainly have an appetite for them! I feel that there’s so much we don’t understand about the food we eat and its effect on our bodies (and the planet). So personally, I can’t get enough of food documentaries in my mission to educate myself a little better.

Here’s a few films (and a book) that I’ve devoured recently that have helped me…

That Sugar Film

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It came recommended to me from a trusted personal trainer and when I eventually got around to watching this, it changed the way I thought about calories. As many people will know I have been enthusiastic about low fat/low calorie snacks in the past and have eaten plenty of processed diet snacks to keep myself under a certain calorie limit. And no matter how much I heard about clean eating and healthy fats, I would often still choose a low calorie snack bar or fat free yogurt over something like a whole avocado or scrambled egg. ‘That Sugar Film’ taught me that sugar and sweeteners are the real enemy and that my low calorie snacks are packed full of it. I knew that they were, I just didn’t believe that sugar was actually that bad. Throughout the documentary, filmmaker Damon Gameau eats a high sugar diet without ever reaching for chocolate or sweet treats. He gets his sugar from supermarket cooking sauces, frozen yoghurt, fruit juices and breakfast cereals…all things we tend to think of as ‘not too bad’. It did shock me to realise the damage I could be doing to my body on what I kidded myself was a healthy-ish diet. If you’re looking to cut sugar (or just to understand a bit more about it), this film is enlightening, easy to understand and best of all, it’s actually pretty funny too.

Cowspiracy: The Sustainability Secret

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Okay, this film is not funny at all, and it is heavy going but it’s also eye-opening. It essentially concerns farming’s impact on the planet, which I really had no idea about. I thought as long as I was buying organic meat, eggs and fish that I was doing right by the earth and animals…but in short it seems no farming is sustainable. This is a much bigger story than animal welfare, it is about our future as a planet. It’s truly a staggering documentary. I have never wanted to give up dairy before, but I pretty much have now after seeing this. I would love to try and go veggie too but having recently adopted a paleo-approach to eating, it would be incredibly hard! I have to admit, the film has left me feeling really uncomfortable about eating meat and unsure of the way forward. I don’t regret watching it though, it’s better to be informed.

Book binge: It Starts with Food

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Whilst in America I read ‘It Starts with Food’ after being lent it by my friends at Studio Twenty3. It was a much needed read, building on what I’d learnt in That Sugar Film and really spelling out the ill effects of eating foods not found in nature. It also helps you to understand why we crave and love some of the things we do (cheese and crisps in my case!) and shows how little chance we have against some of the foods out there. They are specifically designed to be irresistible! The recommendations are pretty extreme…no dairy (except clarified butter), no grains (that’s no rice or wheat) and no legumes (like beans or chickpeas) and of course no added sugars or sweeteners. However, it does claim that a lot of the conditions and negative effects of eating a bad diet can be reversed, so it seems a fair price to pay.
The science is all there in the book, it makes a lot of sense really. I’ve been sticking strictly to this (it’s called the ‘Whole30’ if you’re interested) wherever possible and I’ve already felt better and lost a little weight too.

Bursting with food facts…
I’m trying my hardest not to be an annoying person quoting food facts but I do feel happier being a little better educated on everything. I’m always up for learning more though, so let me know if there are any food documentaries or books you recommend?

Deliveroo launches in Winchester

I’m always saying how lucky we are to have so many amazing restaurants here in Winchester, so I was beyond excited to hear that Deliveroo was launching in the area. If you’re not familiar with Deliveroo, it’s an on-demand delivery service, bringing you food from local restaurants. This even includes some of the city’s restaurants that don’t usually deliver or offer a takeaway service.

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Deliveroo launches in Winchester!

I first came across the Deliveroo team years ago at a trade show I was working at back when the service was first launched in London. I remember thinking it was a great idea but never imagined it would one day come to us here in Hampshire. Naturally, I couldn’t wait to try out the app and what better time than the recent bank holiday weekend?

Currently, there are over 20 local restaurants signed up to Deliveroo including Sakura, Gandhi, Ruby Reds, Loch Fyne, Pi and Zizzi. Initially, I was most excited about being able to get sushi delivered from Sakura. However, with the bank holiday fun, came a bit of a bank holiday hangover – leading me to opt for something a little more in the classic comfort food family! So my first Deliveroo order was for a feast of nachos, sweet potato fries and a burrito from Ruby Reds. I have to say I was impressed at how seamless the whole process was. The app is straightforward and easy-to-use and the tracking facility was accurate and really handy, letting me know when the food was just about to arrive (useful when you have a parrot on the loose at home!). The indulgent order from Ruby Reds was delicious and definitely hit the spot!

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A Deliveroo rider in front of one of the city’s most well known landmarks

I was also impressed by the option to schedule orders via the Deliveroo app up to one day in advance as well as the normal asap delivery. All in all, I’d have to say it’s a brilliant service and one I know I’ll be using again – next time I’ll hopefully opt for something a little healthier!

There’s great news that more restaurants may be added as the service expands and grows in Winchester. Plus, the Deliveroo team tell me that around 50 jobs will be created for local people too.

I can certainly see Deliveroo being a part of my life, adding another great way to enjoy some of the fantastic food we have here in Winchester. You can try out Deliveroo for yourself by visiting the website or downloading the app, which is available on iPhone and Android.  Happy eating!