8 Things I don’t really understand about clean eating and nutrition

So these days I try to eat as little processed food as possible and follow what (I think) are good nutritional guidelines. But questions, thoughts and concerns continuously pop into my mind! These are a few of the thoughts I’ve had…if you’re up on your nutritional knowledge (and feeling generous), perhaps you can address some of these for me…

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Nutritional questions…

  • Am I getting enough fibre? What’s the best way to get more without carbs/grains? I’m trying to stick to a Whole 30(ish!) diet…so don’t eat many grains.
  • Speaking of grains…Is it okay to eat oats? I’ve been including these (just porridge made with water) on days when I plan to exercise. I need the energy for working out and I’m afraid fruits, veggies and eggs won’t give it to me! Is that wrong?
  • Does juicing fruits and veggies really lessen their nutritional value? Is this an urban myth? I’m having a green juice with lots of leafy greens (and not much else other than coconut water) most morning hoping to receive all the goodness of kale and spinach this way…will this work or am I wasting my time?
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Sharing a breakfast juice 

  • I know I need a daily probiotic, it’s all about the gut health! But how do you know when you’ve found a good probiotic supplement? I hear people talking about finding one that ‘really works for me’ – but I’m not sure what this means? I am taking Probio 7, basically because it had good reviews. Please tell me about other good ones?
  • Can we set the record straight on coconut oil? Good or bad? I use it to cook with because of the smoke point issues with other oils. But, should I be using it super sparingly because it’s still fattening or with abandon because it’s good for me?
  • While we’re on the subject of coconuts, what about ‘coconut nectar’ is this just sugar? I tried some grain-free paleo cereal with this as a key ingredient and it tasted way too nice to be good for me!
  • What about paleo friendly ‘cereal bars’ – so grain free ones like Primal Pantry, Rude Health, Nakd. The ones that are basically just nuts and dates smooshed together. Are these okay? I do find these a saviour as a quick on-the-go breakfast or mid-morning pick me up. Surely with no added sugar, no grains and being pretty clean with very few ingredients – they are okay? Please don’t say they’re not.
  • I have a new found love for oat milk, specifically a Oatly Barista, I have lots in coffee. Is this bad for me?

I’m off to Google a few of these – but do comment if you have any wisdom to share on any of the above!

 

 

 

 

 

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2017: A food filled year

2017 has been a food filled year, packed with celebrations, with three weddings (including my own), and several special birthdays. It’s hard to pick the best foodie moments of 2017 but here are just a few in no particular order…

Le Manoir aux Quat’Saisons

This was the most wonderful wedding gift from the Digital Blonde team, what an experience it was. The drinks and delicious little canapes to try as soon as we arrived were fabulous. We enjoyed a lovely long lunch with wine and a cheese course too. I loved hearing detailed descriptions of all the cheeses (local ones and classic French ones) and of course, they were all heaven to eat. The food was exceptional, if you get the chance Raymond Blanc’s restaurant is so worth it – just make sure neither of you drives there! We made this mistake and really regretted it. The team at Le Manoir also sent me a beautiful signed book too – the icing on the cake for this amazing foodie memory.

Our Wedding Day

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This is made up of quite a few little foodie moments that combined to make a very memorable occasion. The first of these was being presented with a new gin to try by the Cabinet Rooms after emerging from the registry office as a newly married couple. I guess that’s what happens when you book your wedding on World Gin Day, next door to Winchester’s first festival of gin!

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A huge shout out has to go to Hotel du Vin in Winchester, where we held our wedding reception, the food they dished up was incredible! We had an indulgent afternoon tea, complete with candy floss and enormous warm scones. The canapes received high praise from everyone, especially bacon wrapped prawns. The cheese trolley was spectacular too and the mini fish and chip cones were a hit. Our guests certainly were well fed!

We had a delicious cake baked by a family friend too – can’t wait to get the little bit I have left out of the freezer to tuck into at Christmas!

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All wedding pics by Maddie Waters Photography

Avocados everywhere in California

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Anyone who knows me knows I’m an avocado obsessive. I’ve loved them since before they were cool. So I was very happy with the abundance of gorgeous green avo-centred dishes out in California! I think my highlight was avocados on toast for breakfast in the penthouse restaurant at the Huntley Santa Monica, looking over views of LA.

Sky high dining at Hutong (The Shard)

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This was a fab foodie moment enjoyed with the Digital Blonde team, right at the very start of 2017 as combination Christmas and leaving do. Enjoying delicious Chinese food, with a glass of Champagne and spectacular night time views of the city was pretty magical.

Switzerland 2017

I don’t think I could pick a favourite moment from this trip as the food and drink in the alpine town of Zermatt is just so good. It’s definitely my happy place, fresh air, gluhwein and hearty (cheesy!) dishes that you actually feel you like you semi-deserve after a day of skiing. There was the gluhwein on our last day after coming down quite a scary slope successfully, a perfect lunch time Rosti or some of the best chocolate ever from the little chocolate shop opposite the station. Going here is always a treat for all the senses.

Kyoto Kitchen

I do love the food at Kyoto Kitchen, it’s fresh, delicate and delicious. We’ve had some fabulous meals here this year, with amazing recommendations from the owner Miff,  plus beautifully made gin and tonics or Sake to pair with. It’s always a fun and memorable experience dining here.

The Afternoon Tea Awards

What a brilliant occasion celebrating all things afternoon tea! I was lucky enough to be invited to these amazing awards by sponsor Newby Teas. It was great to see the winners unveiled and of course to sample the afternoon tea offering from the Grosvenor Hotel. I met some lovely journalists and fellow bloggers too, all whilst sipping bubbles and enjoying the full range of teas from Newby.

Thank you 2017, here’s to 2018…

2017 really has been a bumper year of food, fun and (alcohol-fuelled!) celebrations, it’s a wonder I can get into any of my clothes. I loved almost every minute of 2017, it’s going to be a tough year to top. So I’ll just say that I’m hoping for a slightly healthier 2018!

Trends, tastings & tipples at The Restaurant Show

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Each year in early October the The Restaurant Show takes place, with The Bar & Pub Show running alongside it (as well as Conscious Hospitality and the Catering Equipment Expo). These are trade events for the hospitality sector and I’m lucky enough to get to work on them. I say lucky, because although it’s hard work, it’s also amazing seeing and trying some of the latest food & drink trends. It’s a full on few days but I always come away excited about what I’ve seen and tasted. Here are a few of my favourite finds…

Poetic License Distillery

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Only 1000 bottles of the Elderflower & Gooseberry Gin are made, so it was a treat to try a little sip at The Bar & Pub Show. I tried it neat at 10.30 in the morning – that’s how committed I am to the cause! A lovely gin that I hope to see in pubs and bars soon.

Masons Yorkshire Gin

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Sticking with the Gin, I was also thrilled to discover one which combined my other passion in life…tea! Yes, Masons Gin add loose leaf Yorkshire Tea (around 4KG of it!) during the production process to get this uniquely refreshing gin. I was a little bit more sensible and sampled this with some Fever Tree tonic – I can’t wait try some again soon!

Sorvinesse – The Wine Sorbet Company

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Savignon Blanc Sorbet anyone? Yes that’s right a sorbet made with real wine, just a little so that it can still freeze. A little wine is all that’s needed, these taste just like wine but a fraction sweeter. Available in both red and white wine – these wine sorbets are a UK first! I highly recommend Sorvinesse to restaurant owners, wine sorbets would make a lovely light way to end a meal.

Botonique

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It’s not all about booze, I absolutely loved Botinique – a soft drink for wine lovers. It’s fair to say I’m not a soft drinks fan, I tend to see them as just pointless sugar…If I’m not drinking I’ll just have water. However, Botonique has totally changed my opinion here. It was complex and refreshing and serving it in champagne flutes, has sophisticated, enjoyable feel. I could see myself switching to it during a night out. It was created by a wine connoisseur, who didn’t enjoy soft drinks either but knew she needed to cut down a little on the wine. It’s been described ‘a soft drink with all the pleasure of wine’. I really hope pubs and restaurants start stocking up on this, it’s a great concept and very enjoyable.

Isigny Sainte-Mere

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I always love the stand from Isigny Sainte-Mère, a French brand consisting of two complementary dairy cooperatives. It’s absolute cheese heaven and I was delighted to come across a fondue cheese, which is actually a blend of three different cheeses! It’s sure to make the perfect fondue! I am certainly fond of fondue, it’s not something you see much of in UK restaurants but it’s firm favourite on a ski trip.

Y3K

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I sampled Y3K’s delicious Cookie Mousse Cake, a real American indulgence! It’s made with America’s two favourite cookies – chocolate chip and Oreo – I can see this being a hit in casual dining chains and family friendly restaurants. Yum!

Pel Waste – Baby Jaws Glass Crusher

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This is an ingenious, compact glass crusher that can reduce glass waste by up to 80%. This is obviously meant for the bars and pubs – but with the amount of wine we get through in my household I could really do with this at home!

Aperol Spritz – by Campari

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Aperol has obviously been around for a while, but it certainly seems to be enjoying a moment right now. On my recent trip to Sardinia, literally everyone was drinking it every night it the hotel bar. I’m seeing Aperol Spritz on more and more UK drinks menus too. Their stand at The Bar & Pub Show was a bright bold orange display, that you just couldn’t miss. Cheers to them for their amazing stand and fab free samples!

These were just a few of the brilliant finds and foodie brands I got the chance to chat to at the show – for more check out the shows’ Twitter feeds @barpubshow and @restaurantshow or browse exhibitors on the show websites. If you’re in the industry, I highly recommend a visit next year!

 

Winchester Life Hacks

I love a good Life Hack…you know, those handy tips and quick fixes that save time and energy. Sometimes it’s the simplest tricks that make the biggest difference. Things like rolling your clothes instead of folding them when packing for a holiday – you can get so much more in and there are far fewer creases!

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I started thinking about some of my favourites tips and tricks for life in Winchester. After a few years of living here, you start to build up your own secret knowledge bank of how to make the most of the city. So here are a few of my favourites…

St Giles Hill – Avoiding the hike

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Views from the top of this panoramic spot in the city are beautiful, you can see out across much of Winchester. I personally love a trip up to the top of St. Giles Hill, however there’s no denying it’s extremely steep in places! The climb can require a certain amount of effort, which is itself rewarding, but if you’re feeling a little lazy or pressed for time, there are a few less strenuous routes you can take. My preferred one is to simply use the footbridge by the Chesil Street Multi-storey Car Park. This cuts the journey and the effort required right down, getting you to the top in no time.

Black Bottle – Make the most of your credit

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Who doesn’t love a trip to the Black Bottle now and again? Winchester’s unique wine vending machine venue is a great place to try different wines and relax with friends. After visiting, I often found I was left with odd small amounts of credit on my Black Bottle card, little did I know you can actually drink every last drop of your credit! Even if you don’t have enough left for a glass of your chosen wine, put your card in anyway and you’ll be rewarded with an equivalent amount of wine (this can work quite well if you pick one of the less pricey wines!). Is it just me who was excited to discover this? And am I the only one who didn’t know about it?

Bombay Sapphire Distillery – No need to drive

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Want to do the Bombay Sapphire Gin Distillery experience out at Laverstoke Mill but don’t want drive and miss out on all the gin? Don’t be fooled by it’s rural location, there are a few public transport options from Winchester. You can catch the 86 bus, which stops in Overton, from there it’s about half an hour walk from the distillery (or there are shuttle services available). Alternatively, if you can hop on the direct train to Micheldever, there’s a shuttle service running to the distillery too – offering you a perfect, gin filled day out, with no-one having to miss out on the fun.

Christmas market – avoid the crush

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I love Winchester’s Christmas market, it’s my happy place…apparently a lot of other people feel that way too, judging by the significant queues to get in. Avoid the slow-moving squash of bodies to get into Winchester’s fabulous Christmas market by entering from the back. Make your way in via the archway at the end of College Street, where it meets with St. Swithun Street. You’ll get into the market much quicker and avoid the crowded Christmas crush (especially if you go on a week day too). Keep this one in mind for December people! I know it’s summer right now but you could familiarise yourself with the route in readiness for the festive season. There are some lovely independent shops in the area that are well worth a visit.
What have I missed? Tell me yours!
These are four Winchester Hacks that came to my mind immediately, I’m sure there’s many more I’ve missed and even some that I’m completely unaware of. I’d love to hear your tips for getting the best from our fair city, please do share yours with me.

16 Thoughts I had about food in America

FoodTeaLife has been more than a little quiet lately, I could blame wedding planning, career changes and time abroad but it’s mainly that I’ve also been busy researching and thinking a lot more about nutrition lately…but that’s a whole other blog post.

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For now, I’ve just got back from America (a Californian road trip with a stop in Las Vegas) and of course, I thought about food a lot. The differences both positive and negative amused and intrigued me, so here goes…my thoughts about food while in America:-

  1. Coffee with cream in it?! What? That sounds SO ridiculously indulgent, yet it seems so everyday in the US. It seemed wrong but I have to say I soon got into it and kind of enjoyed it. Also, good coffee seems much more widespread over there. The UK has some catching up to to do on the good coffee front.
  2. On the other hand…the tea situation is pretty dire. No-one drinks it at breakfast like the Brits do and when you ask for milk you sometimes get hot milk, SO WRONG! Plus, why is it called ‘hot tea’, surely it’s just Tea or it’s iced tea? Tea is always hot unless otherwise stated isn’t it? I’m a tea fiend so this probably got me to me more than it should.tea solves
  3. Avocados, Avocados…Avocados everywhere! Woohoo! I LOVE avocados and ate one virtually every day whilst in the US, they’re grown in California so that may explain their abundance on menus. While avocados are pretty popular in the UK too, there are plenty of cafes that don’t offer some kind avo-centred dish, but happily this was not the case in the US.
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Breakfast of my dreams in LA, beautiful avocado toast!

4. Damn…the pies! Talk about pie porn! Sweet dessert pies, like Key Lime Pie were epic looking. The one slice I did have while out there was delicious.

5. Oooh so much amazing Mexican cuisine, so delicious and I’m in guacamole heaven…uh-oh, ate too many black beans, my tummy will not thank me for this.

6. Is In-N-Out Burger really that different to McDonald’s? I don’t get it.

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7. What exactly is a pound cake?

8. Wow sourdough is popular out here! Is that because all the other bread is sooo sweet? Either way I’m happy it’s an option.

9. The cheese situation is not great…what’s with all the liquid orange ‘cheese’? Yet the butter here is delicious…how does that work? Sort it out America. It made me realise just how spoilt for cheese choice we are in Europe.

10. Is bacon always crispy here? Would American’s be disgusted by the classic British Bacon Butty?

11. Ahh the international language of Subway, the same across the continents. I’m fluent in Subway and got a lovely fresh salad bowl whilst out on the road, on our way to Vegas. Although, American subway has banana peppers and fresh coriander in the salad options, we need these in UK (pretty sure my local branch doesn’t offer these).

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12. California’s got good wine.

13. Actual molten butter on popcorn….what?! I am a huge fan of popcorn (the lightly salted kind). It’s a cinema must for me. So when we went to ‘the movies’ in LA and I was offered buttered popcorn, it seemed like a classic American thing to try! It was good at first, but soon became not good (shouldn’t have got a large). What’s wrong with just sweet or salted?

14. Ooh Fever Tree mixers are out here too, how great (although there did not seem to be any in Vegas though). I always judge a bar or pub if it doesn’t have a good tonic like Fever Tree.

15. Dam nachos are epic out here!

16. Loving all the free and regular water top ups in restaurants, I can never get enough water, so this is amazing! The ‘soda’ tops ups are not so good though, have seen people drink two or three cokes with a lunch because of this…nobody needs that much sugar!

As you can see, I thought about food rather a lot. We had an absolutely amazing trip, full of adventures but right now I’m happy to be home in the land of good cups of tea and smaller portions.

I’m sure there’s plenty of things US visitors would find weird and wonderful about eating and drinking in the UK too (probably our tea obsession would factor highly!).

xXx