So these days I try to eat as little processed food as possible and follow what (I think) are good nutritional guidelines. But questions, thoughts and concerns continuously pop into my mind! These are a few of the thoughts I’ve had…if you’re up on your nutritional knowledge (and feeling generous), perhaps you can address some of these for me…
- Am I getting enough fibre? What’s the best way to get more without carbs/grains? I’m trying to stick to a Whole 30(ish!) diet…so don’t eat many grains.
- Speaking of grains…Is it okay to eat oats? I’ve been including these (just porridge made with water) on days when I plan to exercise. I need the energy for working out and I’m afraid fruits, veggies and eggs won’t give it to me! Is that wrong?
- Does juicing fruits and veggies really lessen their nutritional value? Is this an urban myth? I’m having a green juice with lots of leafy greens (and not much else other than coconut water) most morning hoping to receive all the goodness of kale and spinach this way…will this work or am I wasting my time?
- I know I need a daily probiotic, it’s all about the gut health! But how do you know when you’ve found a good probiotic supplement? I hear people talking about finding one that ‘really works for me’ – but I’m not sure what this means? I am taking Probio 7, basically because it had good reviews. Please tell me about other good ones?
- Can we set the record straight on coconut oil? Good or bad? I use it to cook with because of the smoke point issues with other oils. But, should I be using it super sparingly because it’s still fattening or with abandon because it’s good for me?
- While we’re on the subject of coconuts, what about ‘coconut nectar’ is this just sugar? I tried some grain-free paleo cereal with this as a key ingredient and it tasted way too nice to be good for me!
- What about paleo friendly ‘cereal bars’ – so grain free ones like Primal Pantry, Rude Health, Nakd. The ones that are basically just nuts and dates smooshed together. Are these okay? I do find these a saviour as a quick on-the-go breakfast or mid-morning pick me up. Surely with no added sugar, no grains and being pretty clean with very few ingredients – they are okay? Please don’t say they’re not.
- I have a new found love for oat milk, specifically a Oatly Barista, I have lots in coffee. Is this bad for me?
I’m off to Google a few of these – but do comment if you have any wisdom to share on any of the above!