8 Things I don’t really understand about clean eating and nutrition

So these days I try to eat as little processed food as possible and follow what (I think) are good nutritional guidelines. But questions, thoughts and concerns continuously pop into my mind! These are a few of the thoughts I’ve had…if you’re up on your nutritional knowledge (and feeling generous), perhaps you can address some of these for me…

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Nutritional questions…

  • Am I getting enough fibre? What’s the best way to get more without carbs/grains? I’m trying to stick to a Whole 30(ish!) diet…so don’t eat many grains.
  • Speaking of grains…Is it okay to eat oats? I’ve been including these (just porridge made with water) on days when I plan to exercise. I need the energy for working out and I’m afraid fruits, veggies and eggs won’t give it to me! Is that wrong?
  • Does juicing fruits and veggies really lessen their nutritional value? Is this an urban myth? I’m having a green juice with lots of leafy greens (and not much else other than coconut water) most morning hoping to receive all the goodness of kale and spinach this way…will this work or am I wasting my time?
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Sharing a breakfast juice 

  • I know I need a daily probiotic, it’s all about the gut health! But how do you know when you’ve found a good probiotic supplement? I hear people talking about finding one that ‘really works for me’ – but I’m not sure what this means? I am taking Probio 7, basically because it had good reviews. Please tell me about other good ones?
  • Can we set the record straight on coconut oil? Good or bad? I use it to cook with because of the smoke point issues with other oils. But, should I be using it super sparingly because it’s still fattening or with abandon because it’s good for me?
  • While we’re on the subject of coconuts, what about ‘coconut nectar’ is this just sugar? I tried some grain-free paleo cereal with this as a key ingredient and it tasted way too nice to be good for me!
  • What about paleo friendly ‘cereal bars’ – so grain free ones like Primal Pantry, Rude Health, Nakd. The ones that are basically just nuts and dates smooshed together. Are these okay? I do find these a saviour as a quick on-the-go breakfast or mid-morning pick me up. Surely with no added sugar, no grains and being pretty clean with very few ingredients – they are okay? Please don’t say they’re not.
  • I have a new found love for oat milk, specifically a Oatly Barista, I have lots in coffee. Is this bad for me?

I’m off to Google a few of these – but do comment if you have any wisdom to share on any of the above!

 

 

 

 

 

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Introducing OTeas

I’m well known for my love of tea and trying new blends, so I was delighted when the lovely people at OTeas wrote to me to tell me about their range. And what a range it is, featuring some of my favourites including Earl Grey and Moroccan Mint as well as some fruit, herbal and green teas, plus a detox collection.

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Just a selection of the OTeas range

Over the past few weeks I’ve been enjoying making my way through the OTeas range, including their 14 Day Detox Teas. My somewhat haphazard mission to be healthier and embrace cleaner eating is something I’ve spoken about before, so I thought these teas might just help me stay on the right path. There’s a daytime tea and a night time one, each with different ingredients to help cleanse your body. The night time blend was my favourite with pleasant citrus notes that made for a soothing evening drink. I’m always looking for new options to keep me caffeine free in the evenings, usually I choose hot water and lemon, so the OTeas night time detox blend made for a nice change. Drinking the teas seems to have had a positive impact, I feel better and they’ve certainly been setting me up on the right track for the day and encouraging me to unwind and prioritise sleeping in the evenings.

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My morning detox blend from OTeas

Speaking of sleep, the OTeas wellness range includes a special ‘Sleepwell’ tea which I’ve also been enjoying in the evenings. It’s a refreshing and aromatic blend of chamomile and green rooibos, with notes of orange, peppermint and lemon too. I do love my rest and actually take preparing for a good night’s sleep quite seriously – it’s the one thing I cannot be without! So I loved having a tea specially designed to aid a restful night’s sleep.

As a big early grey fan, I normally judge a tea range by it’s earl grey and the OTeas blend didn’t disappoint, it was light and enjoyable and the 15 tea bags in the pack were soon gone! I loved the fresh Moroccan Mint blend too, made with the roots of mint leaves for a strong but pleasant flavour, just the thing after a meal.

This is just a small selection of the OTeas range, it’s a really fantastic collection with a wide range of blends. From black teas including traditional English Breakfast to some delicious sounding fruity blends such as Date & Lime Tea and Orange & Ginger Tea – there’s something to suit all tea drinkers and all moods.

Has this short post tempted to you try the OTeas range? Take a look at their website to learn more about the blends on offer www.o-teas.com.